Easiest Way to Make Ultimate Hake fish - Logo collection for you

Hey everyone, welcome to my recipe site, looking for the perfect Hake fish recipe? look no further! We provide you only the perfect Hake fish recipe here. We also have wide variety of recipes to try.

Before you jump to Hake fish recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy eating promotes a feeling of wellness. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it's hard to find healthy foods for snacks between meals. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

If you are looking for a quick snack, you can't go completely wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are usually better than refined grains included in white bread.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to hake fish recipe. You can have hake fish using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Hake fish:

1. Get 2 of hake fish deboned.
2. Provide 2 tsp of coconut oil.
3. Use of Fish coating.
4. Prepare 2 tsp of fish spice.
5. You need 2 tsp of salt.
6. Take 2 tsp of curry.
7. Take 1 tsp of flour.
8. Prepare 1 tsp of lamb rub.
9. Use 1 tsp of chillie flakes.

Steps to make Hake fish:

1. Halve your fish and remove the bone, also run water thoroughly cleaning it inside out.
2. For the coating, in an empty container mix (2tsp of fish spice,salt, curry and 1tsp of flour, lamb rub, chillie flakes) mix well.
3. Apply coating on fish and allow to rest for a minute.
4. On a non stick pan apply 2tsp of coconut oil then pan sear the fish skin side down and allow to fry for roughly 7 minutes and flip them cook until desired consistency.
5. Ready to serve, served mine with mashed potatoes or spaghetti.. can pretty much complement any dish.

Frozen upon the fishing vessel, our hake can't get any fresher. Including frozen-at-sea fillets that are beautifully processed & skinned, to uniq… "Hake" is a term that is used to refer to several members of the cod family of fish. As with many types of freshwater and saltwater fish, hake can be cleaned and filleted for various types of culinary. Red hake and whiting (silver hake) are common kinds of hake. The fillets are smaller than cod, but the texture Hake is a versatile and inexpensive alternative to cod.

If you find this Hake fish recipe helpful please share it to your close friends or family, thank you and good luck.